THE MAGIC OF CROSSFIT: DEFINING THE FORMULA

I started CrossFit in 2004 at CrossFit Santa Cruz with Greg Glassman as my coach. I’d say it took me three months of consistent classes..

Pick you CrossFit shoe

What are the best shoes for Functional Fitness or CrossFit…?! We get asked this all the time, so here we go… In the picture from..

Robbie Leahy – From athlete to coach

In this episode, we meet Robbie Leahy. Robbie has gone from being an athlete competing out of Functional Fitness to being a coach with us..

Getting back to the gym with J & G

Join Jonny and Graham as they chat as they chat through how to get back into the gym after this second lockdown, OR after a..

Training while fasting – Ramadan, by coach Kaleem

What is Ramadan? During the month of Ramadan, Muslims from our community will refrain from eating and drinking between the hours of sunrise and sunset...

Lockdown 2 – What we did differently this time around

Jonny and Graham discuss the second lockdown and what we did differently compared to the first. Tune in for full information.

Kirsty Roberts – Being a PE teacher, becoming a coach and overcoming injury

In this episode, we get a chance to chat with Kirsty and deep dive into her career so far. From becoming a PE teacher to..

From dance, retail and a brief spell of illness to forging a career in fitness

In this episode, Jonny chats with Sarah Kelly about her past where she danced, fell ill for a number of months and then worked in..

Professional Rugby, CrossFit and Coaching at The FF Group

In this episode, I chat with Kaleem Barreto to discuss his coaching with us at FFG. We dive into his professional rugby career so far..

Archie Reid – Weightlifting, CrossFit and a career in coaching

In this episode, I get to chat with Archie Reid. He is a young CrossFit coach who has already competed in 2 weightlifting competitions. Archies..